Garlic, also known as the stinking rose, is used by many people across the globe to add flavor to food. Garlic is guaranteed to transform your meal into an aromatic, bold and healthy experience. Apart from adding flavor to food, garlic has been used as a natural medicinal ingredient for many years. It can either be used as a supplement or in its raw form.
Hence, here are the top 5- health benefits of garlic.
1. Reduce high blood pressure
Cardiovascular diseases such as strokes and heart diseases are among the top killers in the world today. Strokes and heart diseases are often caused by high blood pressure or hypertension. Nonetheless, many scientific studies have shown and proved that garlic supplementation plays a crucial role in reducing blood pressure in people having with blood pressure. Furthermore, garlic can lower blood triglyceride and cholesterol. Hence, a clear prove that it plays a vital role in cardioprotection.
2. Boost the body immune system
Garlic supplementation has demonstrated to increase the function of the human immune system. Hence, in the winter season, garlic is the ultimate food to boost your immune system as well as ward off any signs of flu and cold. Therefore, it is advisable to eat a clove of garlic that has been dipped in natural honey once you realize any signs of cold or flu.
Ageing process is often accelerated by the oxidative damage due to free radicals. Garlic contains antioxidants that boost the body`s defense mechanism against the oxidative damage. Therefore, it is advisable to consume high doses of garlic supplementation because they have been shown to reduce oxidative stress as well as boost antioxidant enzymes in your body. Furthermore, the antioxidant properties of garlic have proved to prevent the common brain defects such as dementia and Alzheimer`s disease.
4. Help beat Anaemia and iron deficiency
Garlic contains diallyl sulfides which are crucial in increasing the production of ferroportin. Ferroportin is a protein that aids in the release and absorption of iron. It runs across the cell membrane so as to provide a pathway for iron to cross over and leave the cell. Therefore, garlic can increase the production of ferroportin hence, enabling for efficient iron circulation. Proper circulation of iron implies improved iron metabolism. Hence, preventing iron deficiency and other associated diseases such as Anaemia.
5. Powerful cancer fighter
Many scientific studies have proved that garlic has anti-cancer properties. This is because garlic boosts the production of hydrogen sulfide which inhibits the transformation of PhIP compound into carcinogens. PhIP compound is associated with increased incidences of both breast and prostate cancer. Therefore, it is the production of hydrogen sulfide that has made garlic efficient at preventing prostate, colon, and breast cancer.